Week 1 Calibration
Log your starting weights honestly.
Barbell Bench Press
weight (lbs)
reps
feel
Incline DB Press
weight (lbs)
reps
feel
DB Shoulder Press
weight (lbs)
reps
feel
Cable Lateral Raises
weight (lbs)
reps
feel
Tricep Pushdown
weight (lbs)
reps
feel
Push-Up Progressionskill
reps
feel
Barbell Back Squat
weight (lbs)
reps
feel
Leg Press
weight (lbs)
reps
feel
Romanian Deadlift DB
weight (lbs)
reps
feel
Leg Curl Machine
weight (lbs)
reps
feel
Calf Raises
weight (lbs)
reps
feel
Ab Crunch Machine
weight (lbs)
reps
feel
Lat Pulldown
weight (lbs)
reps
feel
Seated Cable Row
weight (lbs)
reps
feel
Dumbbell Row
weight (lbs)
reps
feel
Face Pulls
weight (lbs)
reps
feel
Barbell Bicep Curl
weight (lbs)
reps
feel
Pull-Up Progressionskill
reps
feel
L-Sitskill
reps
feel
Dumbbell Thrusters
weight (lbs)
reps
feel
Cable Woodchop
weight (lbs)
reps
feel
Hanging Leg Raises
weight (lbs)
reps
feel
Row Machine
weight (lbs)
reps
feel
Hollow Body Holdskill
reps
feel
Hollow Body Rockskill
reps
feel
L-Sit attemptskill
reps
feel